Spirit Dragon Institute

Authentic Traditions , Modern Teaching

Articles

Here you will find a listing of our most recent articles. Feel free to browse around.

Benefits of Iron Palm Training

Benefits of Iron Palm Training

Iron Palm Training makes your hands strong but that is not the only benefit. Find out how this traditional training can bring you benefits you might not have thought about.

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Dit Da Jow vs Iron Palm Liniment

Dit Da Jow vs Iron Palm Liniment

Is Dit Da Jow the same as Iron Palm Liniment? What is the difference? This is what you need to know to avoid injury in you training.

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Iron Palm Training

Iron Palm Training

What is Iron Palm Training exactly? Everyone knows it makes your hands crazy strong, but what is the training to achieve this?

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Iron Palm Training Equipment

Iron Palm Training Equipment

To practice Iron Palm correctly you need the right equipment. What exactly do you need? Read this article.

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Immortal Fang's Longevity Qigong - Questions

Immortal Fang's Longevity Qigong - Questions

Answers to common questions received from readers of the book - Immortal Fang's Longevity Qigong

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Shaolin Kung Fu Stances

Shaolin Kung Fu Stances

Stances are the foundation of Kung Fu. Learn the 5 basic stances of Shaolin Kung Fu and you will be one step closer to mastery!

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Top Reasons Why You Should Learn Kung Fu

Top Reasons Why You Should Learn Kung Fu

There are many reasons to learn Kung Fu. Here we detail what we think are the top reasons you should be learning Kung Fu.

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Xingyi - Origin and Characteristics

Xingyi - Origin and Characteristics

Learn about the origin of Xingyi and its characteristics.

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Xingyi San Ti - Why is it Important?

Xingyi San Ti - Why is it Important?

In Xing Yi, San Ti is the most fundamental posture. But why is it so important? Why is it emphasized so much, even at advanced levels of training? You got to read the article...

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Why are Kung Fu Stances Important?

Why are Kung Fu Stances Important?

The foundation of all Kung Fu practice are the stances. Find out why Kung Fu stances are so important.

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Kung Fu - Training Prohibitions

Kung Fu - Training Prohibitions

Kung Fu as a traditional practice is sometimes misunderstood by modern people. If you ever thought a training prohibition you heard form your teacher or read was weird, this article will clear that up.

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Tai Chi - Methods to Circulate Qi

Tai Chi - Methods to Circulate Qi

Tai Chi is an advanced practice. The slow motion movements are not the goal. They are the basics. The goal is to circulate and cultivate Qi. Find out more.

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Tai Chi as Internal Cultivation

Tai Chi as Internal Cultivation

Tai Chi is not just a weird slow motion martial art that is good for the health. Training Tai Chi can also be Internal Cultivation.

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Nei Kung - Secrets of Kung Fu by Yuan Chu Tsai

Nei Kung - Secrets of Kung Fu by Yuan Chu Tsai

Internal Power and Nei Kung section from the book Secrets of Kung Fu by Yuan Chu Tsai. Translated from Chinese by Franklin Fick.

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Kung Fu - Six Tips to Improve Your Stances

Kung Fu - Six Tips to Improve Your Stances

Stances are the most important thing in Kung Fu. With these 6 tips you can improve your stances and improve your Kung Fu.

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