The ideas, opinions, and views expressed in the articles are those of the authors or the people being interviewed and not necessarily those of the publisher or editor.

The publisher, authors, and editor decline any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this publication. Please consult your medical, health, or other competent professional before adopting any suggestions or starting any physical exercise program. In no way is any information contained in this publication a substitution of professional medical care and treatment.

The Spirit Dragon Journal is a quarterly publication that features informative articles and interviews on topics related to Traditional Chinese Martial Arts, Traditional Chinese Medicine, Qi Gong, and Taoism.

The goal of this publication it to promote and inform. It is hoped that this effort will further the development, growth, and depth of these arts. It is also hoped that readers will gain a deeper understanding and appreciation.

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All Issues

SDJ Vol 1-1

SDJ Vol 1-1

Winter Season and How to Keep Healthy, Overview of Taiji Quan, Kung Fu Conditioning: Fingertip Pushups