Spirit Dragon Institute

Authentic Traditions , Modern Teaching

Kung Fu Programs

We offer instruction in several different styles of Traditional Chinese Kung Fu.

We are currently upgrading our website and more information about each style is coming soon.

Karate
Karate

Karate

Although not technically Kung Fu as this art originated on the island of Okinawa, it did have many influences from China in its development. Karate emphasizes whipping power and strong powerful attacks and blocks. This art can develop a strong foundation and very good fighting skill.

Northern Shaolin
Northern Shaolin

Northern Shaolin

A fluid style that emphasizes long circular extended movements. It has equal emphasis on handwork and kicking techniques. The basic training develops smooth fluid power. Later the student develops shocking power through practicing the forms of Baji.

Southern Shaolin
Southern Shaolin

Southern Shaolin

Originally from southern China. This style was preserved in Okinawa. The emphasis is on solid, upright, centered stances. It emphasizes a mixture of hard and soft and internal energy.

Ng Ga Kuen
Ng Ga Kuen

Ng Ga Kuen

A style of Southern Shaolin that was brought to the west by legendary Grandmanster Ark Wong. Ng Ga Kuen translates to Five Family Style, a reference to the five southern kung fu families: Hung, Choy, Li, Mok, Fut. This style trains the southern Five Animals of Tiger, Dragon, Snake, Crane, and Leopard. The style is sometimes called the Five Family Five Animal style. It is a huge and intricate system that has hard and soft, long and short arm techniques, many animal forms beyond the five animals, internal training, and weapons.

Splashing Hands
Splashing Hands

Splashing Hands

A devastating Shaolin fighting style. It emphasizes quick hand work and kicks combined with lightning fast footwork. The training is no nonsense and gives a great workout.


Latest Kung Fu Articles


Shaolin Kung Fu Stances

Shaolin Kung Fu Stances

Stances are the foundation of Kung Fu. Learn the 5 basic stances of Shaolin Kung Fu and you will be one step closer to mastery!

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Top Reasons Why You Should Learn Kung Fu

Top Reasons Why You Should Learn Kung Fu

There are many reasons to learn Kung Fu. Here we detail what we think are the top reasons you should be learning Kung Fu.

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Why are Kung Fu Stances Important?

Why are Kung Fu Stances Important?

The foundation of all Kung Fu practice are the stances. Find out why Kung Fu stances are so important.

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Kung Fu - Training Prohibitions

Kung Fu - Training Prohibitions

Kung Fu as a traditional practice is sometimes misunderstood by modern people. If you ever thought a training prohibition you heard form your teacher or read was weird, this article will clear that up.

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Kung Fu - Six Tips to Improve Your Stances

Kung Fu - Six Tips to Improve Your Stances

Stances are the most important thing in Kung Fu. With these 6 tips you can improve your stances and improve your Kung Fu.

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