The exercise presented is an excellent way to enter the true door to meditation.
Seated Meditation (Breathing Exercise)
The seated breathing exercise taught is a method of counting the breath. This seems simple in theory but the practice can be demanding. This practice can build a solid foundation for further meditation. By counting the breath you can quite the mind and make the breathing naturally long, deep, slow, and relaxed.
- Seated Breathing Exercise
- Overview of the Seated Breathing Exercise