Learn Kung Fu Online – Spirit Dragon Institute

Learn Kung Fu Online

Get Access To All Our Online Lessons

Over 540 Video Lessons
(over 40 Hours of Instruction)

Take a look inside the Member's Area for 3 Days Free - There is absolutly no risk-  If You like what you see - then you can continue and getFULL Access to all the Video Lessons for Only $47 a Month

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Detailed Video Insturction

  • Watch And Learn At Any Time
  • Review Lessons As Many Times As You Want
  • Learn At Your Own Pace

Student Forums

  • Ask Questions
  • Get Feedback
  • Interact With Other Students

AND AS A BONUS 

  • Get FREE Lifetime Access To Our Private Student Facebook Group
  • Get DEEP DISCOUNT on Private Video Lessons

Full Listing of Course Material


Southern Shaolin (NgGaKuen)

  • Basics
  • Salute Act
  • First Exercise Form
  • Small Cross Act
  • Butterfly Act
  • Blackbird Act
  • Combination Act
  • Palm Act
  • Second Exercise Form
  • Third Exercise Form

210 Lessons

Over 15 Hours and 40 Minutes


Tai Chi

  • Tai Chi Workout
  • Yang style Tai Chi for Health
    • Fundamentals
    • 24 Movement Short Form
    • Traditional Long Form

108 Lessons

6 Hours and 45 Minutes


Xing Yi Quan

  • Tang Shou Tao Hsing I (Xingyi)
    • Theory
    • San Ti
    • Stepping
    • Pi Quan
    • Zuan Quan
    • Beng Quan
    • Pao Quan
    • Heng Quan

61 Lessons

5 Hours and 15 Minutes


Internal Power

  • Nei Kung Set
  • Internal Power I
    • Principles and Concepts
    • Dynamic Relaxation Set
    • Whipping Set
    • Candle Punching
    • Push Exercise
    • Effortless Push
    • Bag Work

78 Lessons

6 Hours and 55 Minutes


Qigong

  • Seated Eight Section Brocade
  • Swimming Dragon Qigong
  • Standing Eight Section Brocade
  • Daoist Qigong
  • Shaolin Breathing Exercises
  • Five Animal Frolics
    • Crane Frolics
    • Bear Frolics

75 Lessons

6 Hours and 29 Minutes


Traditional Healing

  • 15 Minute Acupressure Massage

10 Lessons

41 Minutes


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Why Learn Online with Us?

We have been offering Online Lessons since 2010 and we have many happy students from all around the world!

But, if you need some more reasons to join - check these out:

Learn Authentic Chinese Arts

We represent many traditional and unbroken lines ofTraditional Arts. You don't need to seek out a teacher or travel halfway around the world. Becoming part of our family means you are part ofthese authentic and traditional lines of knowledge!

Join Our Global Community

Since starting to offer online classes in Traditional ChineseKung Fu in 2010, students have joined and learned from all over theworld. Join a true global community of Kung Fu practitioners. Interactwith fellow students through our student forums or private facebookgroup.

Save Significant Money

Online lessons save you money. To attend a local school or travel to take seminars can cost a lot of money (hundreds and hundreds of dollars) With online lessons you have all the learning material at yourfingertips for a fraction of the cost and  You can learn at anytime- no waiting for a class to startand no wasted time commuting!

Study From Anywhere

You can login and study at any time and from anywhere. You arenot limited by classtime, distance, or commute. If you have an internetconnection, then you can study. Take lessons according to your schedule. Review old lessons or learn somethingnew!

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Why Learn Kung Fu Online?


1- Health and Fitness

If you want a great workout that will keep you interested as you progress through the system, then Kung Fu training is what you are looking for. If you want fitness that is more than just calisthenics or a simple collection of drills and exercises that you will probably find boring in a couple of weeks, then you should learn Kung Fu.

One of the benefits of a great workout is how it can enhance your health. In addition to the Shaolin Kung Fu that we offer we also offer instruction in Tai Chi and Xing Yi. These internal arts are well known for their health benefits and are very popular throughout the world because of them.

2- Self Defence

Kung Fu is practical. Each movement can be used to defend yourself but its more than just a series of techniques. As you learn Kung Fu you train your mind and your body, you develop coordination and confidence, and you develop awareness. These aspects are essential when facing any situation. Of course the punches, kicks, joint locks, and throws help too.

All aspects of training are emphasized. Health, Fitness, Energy Cultivation, and Fighting and Self Defence. Each is important to understanding the meaning of Kung Fu!

3- Tradition

Kung Fu training is part of a long and rich tradition. When you train at our school you become a part of this tradition.

As you learn Kung Fu you find that the practice is more than just kicking and punching. As you progress through an art you learn the basics, the principles, the forms, the exercises, the applications, but all of these are really a study of yourself. It is you who is doing the movements, and in time it may become more than something you “just” do. The understanding gained from long term practice becomes part of who you are.’


Join Students From Around The World..


Since starting to offer online lessons in 2010 we have had many happy students from all around the world. Here is what some of them had to say!

"In the past I have studied various martial arts. I am very happy to have your videos here in my home and I am going very slowly but feeling extremely grateful for this offering because it works so well for me. Your site is actually an answer to a prayer for me. Your presence comes through so beautifully on the videos that I am able to get a feeling for the energy of the practice – which is very unusual for videos. And your teaching is so clear that I can actually follow what you are teaching."
"Sifu Fick is knowledgeable and communicates well. He presents his video lessons in a clear, well produced and systematic way. The lessons are short enough to be easily digested and are always there for later review.It is incumbent on the student to practice a lot, and compare his own movements against the model that Sifu Fick demonstrates.Questions posted on the forum are always answered promptly in a clear and straightforward way. I see value in learning from Sifu Fick’s video lessons and would recommend this method to others."
"I have been wanting to get back into the Five Family System for a while but there is not a certified instructor in my area. Also my work is very demanding and takes up a lot of my time and energy.I am thankful I found Sifu Fick’s online school. He is a certified instructor, so I can maintain lineage and achieve my goals.His videos are very good and he has an easy to follow teaching style that I believe even someone with no martial arts experience can learn from. If you are motivated, and want to learn this material, this online school can work for you, if you do your part. If you don’t have a certified instructor in your area, this is the next best thing."
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Learn Kung Fu Online

Try 3 Days Free

Find Out More!

No Risk -- Cancel ANYTIME


Over 540 Lessons

Over 40 Hours of Instruction

Kung Fu - Tai Chi - Xing Yi - Internal Power - Qigong - Acupressure Massage

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Learn Kung Fu Online

Try 3 Days FREE

Over 540 Video Lessons

Over 40 Hours of Instruction

No Risk - Cancel Anytime

Find Out More Here