Foundation Training
Start here if you're new to the system. Build essential skills and body mechanics.
Basics & Salute Act
⏱️ 4 hours 59 minutes
Master fundamentals including stances, punches, blocks, kicks, Qigong practices, and the first basic form - Salute Act. Establishes alignment, power, and focus.
Basic Forms (Forms 2-6)
Build coordination, structure, and integrated body mechanics through five carefully sequenced forms.
Small Cross
⏱️ 1 hour 13 minutes
Develop strong punches, solid blocking techniques, and agile footwork in multiple directions. Includes 10 application lessons.
Butterfly
⏱️ 1 hour 17 minutes
Blend hard and soft power with flowing circular energy through Butterfly Palm technique. Introduces elements of Tiger and Crane.
Blackbird
⏱️ 1 hour 22 minutes
Develop circular power, powerful chopping strikes, and "rib power" through twisting and compression. Includes 7 application lessons.
Combination Acting
⏱️ 1 hour 31 minutes
Weave together elements from previous forms while introducing the fluid grace of Dragon and strength of Tiger. Includes 8 application lessons.
Palm Acting (Kuan Yin Palm)
⏱️ 1 hour 8 minutes
Emphasize relaxed, circular movements, cuts, and chops that transmit effortless power. Learn to issue energy through softness. Includes 9 application lessons.
Five Animal Forms (Advanced Mastery)
The heart of the system. Each animal cultivates unique qualities, strategies, and power generation methods.
Tiger Acting
⏱️ 1 hour 33 minutes
Develop raw strength, rooted power, and fearless intent. Drive straight through with ripping claws, crushing strikes, and unstoppable forward energy.
Dragon Acting
⏱️ 1 hour 44 minutes
Cultivate circular flexibility and versatile power. Coil and uncoil from the waist to block, strike, and thrust with devastating precision.
Snake Acting
⏱️ 1 hour 38 minutes
Develop soft, flexible, internal power. Flow around opponent's strength with supple, continuous motion. The whole body pulses to send precise force to fingertips.
Crane Acting
⏱️ 1 hour 40 minutes
Master balance, grace, and elegant control. Train one-legged balance, powerful kicks, and refined hand techniques including iron palm strikes and crane beak pecks.
Leopard Acting
⏱️ 57 minutes
Cultivate speed, agility, and explosive power. Dart quickly from position to position, striking with rapid, precise bursts from any angle.
Recommended Training Path
Start with Basics & Salute Act
Build your foundation with essential techniques, Qigong practices, and the first basic form - Salute Act.
Learn the Five Basic Forms
Progress through Small Cross, Butterfly, Blackbird, Combination Acting, and Palm Acting in order.
Master the Five Animals
Study Tiger, Dragon, Snake, Crane, and Leopard to complete your training.
Note: While this is the traditional progression, you can explore courses in any order based on your interests and experience level.