The Swimming Dragon Qi Gong is named for the serpentine movement of the body while practicing which resembles a Chinese Dragon swimming. This Qi Gong is very simple to learn. It consists of only one movement that can be repeated as many times as you wish. But the practice produces many benefits.
Practicing this Qi Gong exercise is very effective for stimulating the free flow of Energy and Blood throughout the body while breaking up any stagnation that might be present. This Qi Gong exercise also helps maintain the strength and flexibility of all the joints including the spine. In addition practicing this exercise also helps to strengthen all the internal organs and benefits the Kidney energy.
Traditionally the Swimming Dragon Qi Gong is also used to help promote weight-loss by working the physical body in many different planes of movement while strengthening the internal organs and energy.
Characteristics of Swimming Dragon Qigong
Swimming Dragon Qigong is extremely easy to learn. But, practicing this simple movement has lots of benefits!
The body and hands move back and forth like a Dragon Swimming. This is where the Qigong Movement got its name! This exercise doesn’t require any space to practice because the movement is done standing with the feet together. This exercise also doesn’t take a long time to practice. You can get great results by practicing for 5-10 minutes.
- Easy to Learn
- Only One Movement
- Does not require any space
- there is no stepping
- the exercise is done standing in place
- Works the entire body very thoroughly
Benefits of Swimming Dragon Qigong
There are many benefits of practicing. Many Qigong styles and exercises produce great benefits. But this Qigong is so easy to learn and simple to practice. It makes the benefits seem more astounding.
- Benefits All Internal Organs
- Promotes Circulation of Qi and Blood
- Keeps Joints Strong and Flexible
- Strengthens Kidney Energy
- Helps Promote Weight Loss
History of Swimming Dragon Qigong
The exact history of Swimming Dragon Qigong is a little murky. But we do know that this exercise has been passed down to today in several forms. Each of the forms is overall more similar then different.
A clue to the origins of Swimming Dragon Qigong might lie in Hua Shan with the Taoists who lived there. A modern master of tha Hua Shan school of Qigong published a book about previously guarded practices. In this book he revealed the Hua Shan Qigong that had been passed down to him. One of the exercises was what we call Swimming Dragon Qigong today.
It might be that the modern practice that we know originated with the Taoists of Hua Shan Mountain. But we will never know for certain.
What we do know is that in modern time- this exercises is extremely popular. And, this popularity is based on the great results that can be achieved from practice and that this exercise is so easy to learn and preform!
How to Learn Swimming Dragon Qigong
There are several ways to learn Swimming Dragon Qigong. You could search for a teacher in your town (but although this exercise is popular you still might have trouble finding one). You could order a DVD (but then you would have to wait for it to arrive (and you will not be able to get feedback from the instructor on the DVD).
Learning Swimming Dragon Qigong might be the best option that you have. You could start learning in the next couple minutes. And, when you take an online training course you can ask questions and get feedback.
Learn Swimming Dragon Qigong Online