The Breathing Exercises of the Five Family System can also be called Qigong (Chi Kung), Nei Gong (Nei Kung), or Hei Gong. These videos presents 2 Sets of Breathing Exercises (Qigong) that will help you build a solid internal foundation for further practice in the Five Family System.
The first set of Breathing Exercises is done with the feet together and contains 6 exercises. The second set of Breathing Exercises is done with the feet separated into a Horse Stance. The basic set consists of 4 exercises with 2 optional exercises that can be added for a total of 6 exercises.