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Five Animal Frolics Qigong

Qigong ExerciseThe Five Animal Frolics Qigong is a fairly complex system of exercise consisting of five sets of exercises. Legend states that the famous Chinese physician Hua Tuo developed these exercises and patterned them off of the movements of the Crane, Bear, Deer, Monkey, and Tiger.

 

Crane Frolics Qigong

The Crane Exercises mimic the way a bird moves its wings and stands on one leg. The movements are flowing and graceful.

The Crane Exercises belong to the Fire Element and help to strengthen the Heart, Lungs. and Circulation.

This set is

  • Easy to Learn
  • Fun to Practice
  • Boosts Your Energy
  • Takes 10 – 15 minutes to Practice
  • Stretches and Activates the Energy Flow Throughout the Entire Body
  • Low Impact

The Exercises:

  • Introduction
  • Hand Positions
  • Crane Stance
  • Crane Frolics Qigong
    • 1. Windmill Crane
    • 2. Breathing Crane I
    • 3. Soaring Crane
    • 4. Squatting Crane
    • 5. Breathing Crane II
    • 6. Stepping Crane
    • Footwork Details
    • 7. Beak in the Mud
    • 8. Circle Crane
    • 9. Basic Crane
    • 10. White Crane Spreads Wings
    • Ending Your Practice
  • Demonstration

 

 

Bear Frolics Qigong

The Bear Frolics Qigong mimics the way a bear turns its body and the heavy and grounded nature of the bear.

The Bear Exercises belong to the Water Element and help to strengthen the Kidney and the Urogenital function. The exercises also have a positive effect on the digestive organs and help to develop strong legs and waist.

This set is

  • Easy to Learn
  • Fun to Practice
  • Boosts Your Energy
  • Takes 10 – 15 minutes to Practice
  • Low Impact

The Exercises:

  • Introduction
  • Hand Positions
  • Bear Stance
  • Bear Frolics Qigong
    • 1. Flopping Bear
    • 2. Fishing Bear
    • 3. Turning and Tipping Bear
    • 4. Squatting Bear
    • 5. Rolling Bear
    • 6. Hibernating Bear
    • 7. Bear Crosses the Ice
    • 8. Pushing Bear
    • 9. Marauding Bear
    • 10. Looking Bear
    • Ending Your Practice
  • Demonstration

 

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