Step by step instruction in Yang style Tai Chi from the very beginning to mastery. Our video lessons take you from the basic concepts and principles you need to know to practice Tai Chi correctly to the very advanced levels.
You will learn:
- Concepts and principles of Tai Chi Practice
- Hand Positions used when practicing
- Tai Chi Stances
- Warmup Exercises
- Qigong Exercises
- Standing Meditation
- Shifting the Weight and Tai Chi Walking
- Tai Chi Single Posture Practice
- The Yang style 24 Movement Short Form
- The Traditional Yang style Tai Chi Long Form
The information contained in this instructional video series will provide you with a lifetime of enjoyment and benefit from Tai Chi Practice.