Tai Chi has many benefits.
But long and complicated forms are difficult to learn.
13 Exercises of the Tai Chi Workout - Solves This Problem
Easy to learn - you can follow along from day 1
each exercise can be practiced individually
or combined for a longer workout
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P.S. We have been offering Online Classes since 2010. We did not just move our classes online recently like many people did. We know what we are doing and we have years of experience doing it.