Baduanjin is one of the most ancient qigong sets that have been passed down.
Learn the complete system.
Seated and Standing Baduanjin Qigong
Shoot the Bow - one of the exercises of the standing set
These two sets form a complete daily practice.
And, they offer a lifetime of cultivation and development.
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P.S. We have been offering Online Classes since 2010. We did not just move our classes online recently like many people did. We know what we are doing and we have years of experience doing it.