This Keep Fit with Kung Fu Program uses traditional wisdom and exercises to help you reach your fitness goals. The training is taken from Traditional Kung Fu styles and is divided into five categories:

• Stretching and Flexibility
• Energy Enhancement Exercises (Qigong)
• Traditional Kung Fu Skills Training
• Striking
• Blocking
• Kicking
• Sweeping
• Throwing
• Moving Exercises
• Strength Training and Body Conditioning
• Cardio Training (Splashing Hands- A No Nonsense Fighting Art that will shed the pounds)

 

With these five components to the program you will be able to design a training regimen that will meet your personal fitness goals. It also means that each workout can be different- keeping you challenged and engaged in the learning and training process.

Today is the age of gyms and fitness centers. Infomercials promise the latest gadget that will keep us in tip-top shape and looking good at only a couple of minutes a week. It seems everyone wants to be fit and healthy but no one wants to invest the time to do it. If you go to the gym you will notice that many people are exercising on machines while they watch television. It is as if they want to be transported away from the exercise so that they do not experience it. Traditional Kung Fu is the opposite. It promotes a harmony between the body and the mind. As you practice you become more in tune with your body instead of tuning out. As you gain control of yourself your coordination and self-confidence increase. This newfound mastery of yourself caries over into every part of your life.