The foundation course covers everything in the basic and intermediate level of the Ng Ga Kuen Curriculum.
History of the System
Salute of the System
The Foundation Forms
Exercise Form 1
Small Cross Act
Exercise Form 2
Exercise Form 3
Devastating Fighting Techniques
Supercharge Your Fitness
Fun To Practice
Detailed and Clear Instruction
Detailed Foundation Curriculum
Simple yet very powerful exercises that train the entire body, develop the internal energy or Qi (Chi), and develop internal power. They enhance the health and form a strong foundation for the martial practices.
2 Sets are Taught.
Learn the basics of the Five Family System along with the history and characteristics of the system. Learn Stances, Hand Techniques, Blocks, Strikes, Kicks, How to Walk with the Stances, How to combine the Hand Techniques with the Walking, and How to Put it All Together to make a Free Form Drill.
The first form of the system and also the formal salute for the rest of the basic forms. It builds a solid foundation and includes strikes, blocks, joint locks and throws.
First Exercise Form
Not a traditional Form of the system. This form was created by Grandmaster Ark Wong’s Grandson, Se Ming Ma. It provides a short sequence of movements that a student can easily learn and practice.
Small Cross Act
This form develops and solidifies the student’s basics. Developing powerful punches, blocks, and applications. It also introduces an elbow technique and the butterfly palms.
This form further emphasizes strong blocks, punches, and further develops the circular palm movements. It also introduces a sweep along with some movements of the Crane and the Tiger.
Black Bird Act
Many of the movements mimic the Black Bird flapping its wings. These movements work to condition the body, develop power, and introduce the more flowing and circular types of movements that will come later in the system.
This form combines powerful punches and blocks with the movements of the Tiger, Crane, and Dragon.
This form emphasizes attacking with the open hand such as slapping and hand cutting techniques.
Second Exercise Form
Third Exercise Form
These Two Forms introduce some interesting animal movements
Who Is This Course For?
If you are interested in learning Shaolin Kung Fu then this course is for you. The detailed step by step video instruction takes you all the way from the basics to Mastery!
The curriculum covers everything from stances, handwork, forms, Qigong, and fighting application!
The Video Lessons that take you step by step through all the exercises,
You also get access to a student only forum to ask any questions or get feedback.
You also get lifetime access to the Spirit Dragon Private Student Facebook Group
Gain Real Skill
Stop Wasting Time and Money
Clear and Systematic Training Program
Detailed Video Instruction
Watch and learn at any time
Watch as many times as you want
Learn at your own pace
Interact with other Students
As a Bonus you also get Lifetime Access to Private Student Facebook Group
How Does It Work?
After you sign up you will have access to your exclusive member’s area. From this member;s area you will be able to watch your instructional videos and access the student forum.
You can watch the videos online from wherever you are in the world. All you have to do is sign on.
The videos are available online 24/7 for the duration of your membership.
How Much is This Going To Cost?
Taking a private lesson can cost $100 per hour or more these days. And that’s a conservative figure. A month of classes at a school will cost you the same or more.
If you wanted to learn all the material in this course from me directly it would cost several thousands of dollars.
If you wanted to travel the world and seek out qualified teachers- then the cost is not even something I want to think about!!! (mainly because I already spent that much and more!!)
When you sign up for this Online Training Course Today- You don’t have to travel and you can take the lessons when ever is convenient for you.
And the best part is you get a whole lot of priceless information! It is a great value.
But why am I able to offer it for such a low price?
The simple answer is that I made a promise to my teacher that I would teach and pass on this style. So if you are interested in learning authentic southern Shaolin Kung Fu, then now you do not have any excuses. I have brought the instruction right to you and at anytime you want. The video lessons can be streamed on any internet connected device and they are available to you 24/7!