Information will be updated soon

Learn to correctly train Iron Palm


Our course covers the complete Iron Palm Training

both the External (hitting the Bag)

and the Internal (Iron Palm Breathing Exercises)

and how to combine them together


You will Learn:

  • how to construct your bag
  • make a table striking
  • make Iron Palm Linement (with the recipe)
  • how to safely train Iron Palm (hitting the bag)
    • hand positions
    • supplementary exercises
    • the training routine
    • how and when to move on to more advanced levels
  • Internal Iron Palm (breathing exercises)
  • How to combine the Internal and the External Exercises Together
  • Supplementary Exercises to strengthen the fingers, hand, and grip strength




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