Spirit Dragon Institute

Authentic Traditions , Modern Teaching

Internal Power Programs

We offer instruction in several different Internal Power Programs.

We are currently upgrading our website and more information about each style is coming soon.

Wai Jin (External Power) Program
Wai Jin (External Power) Program

Wai Jin (External Power) Program

Wai Jin (External Force/Power) is what most people think is Internal Power, because most people have not been exposed to the deeper level of Nei Jin training. Wai Jin is important. It teaches how to loosen, coordinate, and use the entire body to generate force. This training can produce incredible power and anyone can learn and achieve this.

Nei Jin (Internal Power) Program
Nei Jin (Internal Power) Program

Nei Jin (Internal Power) Program

Real Internal Power is not based on the body structure or pushing from the ground. It is the cultivation of Nei Jin (Internal Force/Power). This program offers a systematic and progressive training program to develop this power. One of my teachers said "everyone can learn this, but not everyone can get it."


Latest Internal Power Articles


Nei Kung - Secrets of Kung Fu by Yuan Chu Tsai

Nei Kung - Secrets of Kung Fu by Yuan Chu Tsai

Internal Power and Nei Kung section from the book Secrets of Kung Fu by Yuan Chu Tsai. Translated from Chinese by Franklin Fick.

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